Gardening Is Great Exercise

Gardening is the world's best kept exercise secret, but that's changing.

Recent medical studies have documented what backyard enthusiasts have known for years: Gardening is good for us and it's a great way to achieve and maintain physical fitness.

Regular garden chores can burn anywhere from 120 to 200 calories per 30 minutes, depending on the intensity of the activity. That's just as good as jogging or any other intense physical exercise and you're likely to become engrossed and spend hours planting, weeding and watering for hours at a time rather than jogging for just a half hour or so.

Turning compost is essentially lifting weights. Raking is like using a rowing machine. Pushing https://www.youtube.com/watch?v=UBmN2PTUB7w the mower is similar to walking on a treadmill with an upper body workout as a bonus.

Gardeners' exercise machines are post hole diggers, shovels, rakes, push mowers and whee lbarrows. Our running track is the yard https://www.youtube.com/watch?v=UBmN2PTUB7w and garden and I get to do it all of this in my own beautiful mountain setting. I freely confess to taking frequent "beauty breaks" during my gardening adventures.



Gardening uses all major muscle groups, the muscles that do most of the calorie burning in the human body. Legs, buttocks, shoulders, stomach, arms, neck and back all get a workout. It also increases flexibility and strengthens joints. A study by the Nat ional Osteoporosis Foundation found that gardening rates among the very best forms of physical exercise for building bone density. Only weight training rated better at building and maintain stronger bones. Researchers correlate movements performed while gardening- pushing, pulling, carrying, turning, lifting, squatting - with weight bearing exercises.

Now don't feel that you have to "go for the burn" exercise in the garden every time. Modify the program to meet your individual needs. Warm up muscles before starting. Stretching legs, arms, back, neck and even hands and feet before you garden will help relieve back strain and muscle soreness and help to avoid injury. It's good to stretch again after activity, then a cool down session like walking or picking flowers or just sitting quietly and admiring your garden.

Ways to maximize health benefits:

1. Use a push mower instead of a rider. If your lawn is too big to cut without a rider, set

aside a portion o f your lawn for a push mower.

2. Count the minutes. Make sure that the total daily time you spend on garden activities adds up to 30 minutes. If you've been inactive, build up to the 30 minutes. Then go for an hour.

3. Lunge and Weed. Using a hand weeder, lunge with one leg https://www.sprinkler.com/ bent at the knee

In front of you and one leg straight back behind you.

4. Bend one leg, knee to the ground, keep the other foot flat. Use a hand tool.

5. Squat with both feet flat on the ground. (Don't do this if you have knee problems.)

6. Kneel on a soft pad. Use a hand tool.

7. When you're raking or hoeing, bend your knees rather than your back, and use legs, shoulders

and arms in a rocking motion,. Change stances frequently. Alternating your stance balances the muscles used.

9. Dig holes. Digging and shoveling are big calorie burners, (250 to 350 calories per

30 minutes).
10. Make a compost pile. Turning compost burns 250 to 300 calories per 30 minutes

11. Listen to your muscles. Pay attention to the muscles that are working for you, as

well as to your exertion levels. Stop before you get sore.



More proof:

Here are the typical calories burned in 30 minutes of common activities:

Sleeping: 36

Sitting quietly: 40

Watering lawn or garden: 61

Mowing the lawn (riding): 101

Trimming shrubs (power): 142

Raking: 162

Bagging leaves: 162

Planting seedlings: 162

Mowing (with push mower): 182

Planting trees: 182

Trimming shrubs (manual): 182

Weeding: 182

Clearing land: 202

Digging, spading, tilling: 202

Laying sod: 202

General gardening: 2 02

Chopping wood: 243

Gardening with heavy power tools: 243

Key points to remember:

o Avoid all-day marathon gardening sessions on weekends (space it out).

o Always bend you're your knees, rather than from your back.

o Alternate your stance and motion as often as possible.

o Above all: Enjoy!

http://www.selfgrowth.com/articles/Gardening_Is_Great_Exercise.html

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A https://www.pinterest.com/categories/gardening/ well-paved driveway is a safe Sprinkler Installation driveway, but when is it time to replace rather than repair? If you're unsure, you'll find your answers here....

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Hiring Landscaping Designers

What Are the Career Options for Architects?

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Fresh Home Gardening and Landscaping Design Ideas – Garden World

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We will probably never find ou t who the real inventor of the leaf blower is. Yet, we could be quite sure that the first commercially available backpack leaf blower was developed in 1970 from the Japanese Kyoritsu company that we understand today as Echo. The PB-9 Backpack Power Blower was not the first blowing machine built by Kyoritsu. The company pioneered the production of what are called backpack power dusters which were used to spray pesticides on plants. The story goes that individuals started to dismantle caffeine spray unit and used these devices to blow leaves and debris out of their property. It is a realistic story. It is not difficult to guess that the Gardening company engineers saw the interest in something that blows leaves and designed the PB-9.

If you are planning to construct a pathway, a possibility would be to use crushed brick, whereby you'll need to line the underside with a special fabric, in order Gardening to avoid particles from becoming lost. Or you can simply employ bricks to make a pathway or sideway. In this case, you can use a basket wave design or simply place them uninterruptedly, individually.

Seattle Interior Home Painting Cost And Options By Eric Sorensen

Color has such a great impact to people on virtually every aspect of their lives. As soon as the house-basement door is opened the musty odor permeates throughout the house. But there is no better Residential Painter in Bowling Green option rather than to paint your house with colors. But you first of all have to tackle that ceiling.



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How to Get Ready for the Home Appraisal to Maximize Value

Although huge yards and long walkways that need to be cleared of piles of leaves are present in nearly all aspects of the world, nowhere may be the use of leaf blower so widespread as in the United States. There is no doubt the American disposition for running large, gas and electric machinery is important in the prevalence of the appliances. Witnessing their presence and operation for most suburban neighborhoods, we have come to forget why these powerful landscaping tools were once nonexistent. It is best that we know concerning the origins in the device that plays a crucial role in the daily lives of our people. This article is an effort to shed light on the history of leaf blowers and question some myths that surround the invention of the backpack power blower.



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If you are planning to construct a pathway, a choice would be to use crushed brick, in which case you'll need to line the underside with a special fabric, to avoid particles from becoming lost. Or you can merely employ bricks to generate a pathway or sideway. In this case, you can use a basket wave design or simply place them consecutively, one by one.

Landscaping Maintenance Tips for Your Lawn

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